Much of the food we eat every day contains saturated and trans fats. You may be unaware that they’re there, but inside your body they can have quite an impact. They raise your blood cholesterol level, which may potentially clog up your arteries, putting you at greater risk of heart disease.
Even everyday foods like meat and dairy products can have high levels of bad fats, so it’s often difficult to know what to put in your shopping basket. The good news is that it’s easy to change your diet to replace these bad fats with good, unsaturated, fats that can actually make your heart healthier. This website will help you find out how.